Two Breaths In, One Long Breath Out
Five minutes a day beat meditation on mood in a Stanford trial. And the breath turns out to be the clock your sleeping brain files memories by.
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// The Feed
Thoughts, stories and ideas.
The Gym Powder Your Brain Runs On
Eight trials, 225 people, and a memory effect that only turned up after 66. Plus a scanner watching brain creatine climb 11%.
Read issue ↗A Man With ALS Sang Through A Brain Implant
Speech in 25 milliseconds, sentences written from a scanner, and a memory implant that lifted recall by 19%.
Read issue ↗A Wall Beats A Treadmill On This One
270 trials, 15,827 people, and the exercise that ranked first for resting blood pressure was a two minute hold against a wall.
Read issue ↗Your Calf Can Do A Walk's Job
One muscle deep in the calf can hold a high burn state for hours, while you stay in the chair.
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