In one small trial the lead scientist said a 60-year-old memory came to test like a 40-year-old. Then a trial almost a hundred times bigger found the gain only in people who were short to begin with.
Read issue ↗A drug that reopens a learning window, a nerve paired with practice, and a beam of sound aimed through the skull. Plus the free trick that beat rereading by 21 points.
Read issue ↗Thirteen trials pooled into one answer: a warm bath at the right hour shortens the wait for sleep by about ten minutes. The reason is a thermostat under your skin.
Read issue ↗The number on your watch face may trace back to a 1965 pedometer, not to a lab. Here is where the gain actually sits, across 161,000 adults.
Read issue ↗An antibody, a pill and a pair of robotic shorts are all chasing the same prize. One arm curl a day, three seconds long, already delivers a slice of it.
Read issue ↗Five minutes a day beat meditation on mood in a Stanford trial. And the breath turns out to be the clock your sleeping brain files memories by.
Read issue ↗Eight trials, 225 people, and a memory effect that only turned up after 66. Plus a scanner watching brain creatine climb 11%.
Read issue ↗Speech in 25 milliseconds, sentences written from a scanner, and a memory implant that lifted recall by 19%.
Read issue ↗270 trials, 15,827 people, and the exercise that ranked first for resting blood pressure was a two minute hold against a wall.
Read issue ↗One muscle deep in the calf can hold a high burn state for hours, while you stay in the chair.
Read issue ↗Free to read. The frontier sits up top, the move you can make sits right below it.
No cost. Leave with one click.
Free to read. The frontier sits up top, the move you can make sits right below it.
No cost. Leave with one click.